Karen Kelloway

Have you ever thought about how you could tune into your energy level as a way to stay in the zone? Being aware of how we get our energy and then expend our energy is a big part of staying in the zone. If you’re feeling drained and a bit testy at times, you may want to think about how you can recharge in a way that works for you. So how do we get our energy? If you’re someone who prefers to be inward focused and enjoys quiet and time to think, then plan pockets of your day to
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