Monthly Archives: April 2015

Do You Have Personal Resilience?

There’s a feeling that many of us get when we’re in the grey zone. Personally, I tend to start taking more shallow breaths (which you need to pay attention to or you’ll hyperventilate), then I get distracted, then I start to sweat. Are you aware of your response to situations or conditions that make you uneasy? How we manage ourselves in this grey zone, or the unknown, is an important awareness-building exercise as we practice navigating our working-life with more ease and confidence. I attended a workshop led by Gregg Braden this past year.  His latest book is called The
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